Breakfast

Breakfast Bowl

Scrambled eggs, seasonal vegetables, house cured sausage or bacon. House cured bacon!!


Cream Cheese Gluten Free Pancakes

Keto Cream Cheese pancakes with a raw cocoa banana compote


Spanish Breakfast Frittata

Eggs, in season vegetables and house cured bacon/sausage baked to perfection


Rotating Gluten Free Muffins



Proteins

Balsamic Chicken Breast


Seared chicken breast simmered in a balsamic reduction and shredded.


Ground Beef


Slow braised beef in a homemade Italian marinara with onions and garlic


Chicken Thighs


Marinated boneless chicken seared and braised in its own stock with peppers and onions


Tilapia and Salmon Filets


Baked tilapia filet or pan seared salmon with lemon juice and dill


Ground Turkey Meatballs


Slow cooked roasted turkey shredded and tossed in yellow curry with a mix of
shredded cabbage, carrots, onion and seasonings


Curry Pulled Turkey


Fresh Roasted turkey pulled and tossed with curry


Pulled Pork


Slow roasted pulled pork shoulder with either no sugar barbecue sauce or pickled ginger

Vegetables

Brussels Sprouts


Shredded brussels sprouts pan sautéed in Kerrygold butter and tossed with cherry tomatoes,
red onions and house cured bacon


Spaghettie Squash


Roasted and shredded


Roma Tomatoes


Quartered Roma tomatoes tossed in balsamic vinaigrette with fresh Italian herbs


Pepper Julliene


A variety of in-season peppers and vegetables julienne and sautéed with grilled onions


Broccoli

Pan sautéed broccoli florets


Green Beans


Roasted green beans in Teriyaki soy sauce tossed with almonds or walnuts


Cauliflower


Sautéed cauliflower featured a variety of ways:
– Riced and spiced cauliflower cooked in Kerrygold butter
– Hand shredded cauliflower curry with tomatoes


Yellow or Zucchini Squash


Diced squash cooked in olive oil and tossed with an assortment of fresh herbs


Red Cabbage

Hand shredded red cabbage tossed in olive oil and mint chutney


Green Cabbage

Hand shredded green cabbage tossed in olive oil and spicey

Starches (non paleo)

Organic Brown Rice


Organic Brown Rice high in healthy complex carbohydrates. Not a paleo or keto option, however for those clients who frequent the gym daily or are trying to build muscle we offer this as an option.


Spaghettie Squash


Technically Paleo friendly, spaghetti squash is starchier than other squash or vegetables.


White or Red Quinoa


While technically a grain, Quinoa does not process in the body like other grains. Higher in complex carbohydrates.





Sweet Potatoes


Roasted green beans in Teriyaki soy sauce tossed with almonds or walnuts